Coaching looks very different person to person,
schedule a complimentary consultation to explore if this is right for you.
One-on-one coaching topics include:
Connection & IntimacyDo you crave more? Maybe you can’t articulate more of what, but when thinking about your relationship, the question “Is this it? There must be more than this…” has crossed your mind. Does your partner want a deeper connection, and maybe you do, too, but you don’t know how to get there? You are not alone! The conditioning of men has created a separation or often times a deep chasm from connection and intimacy. We can undo this to create vibrant and deep connection in your relationships. (This is available for individuals and couples.)
Sexual TraumaThis one has a special place in my heart - I hold so much empathy for men here. A quick Google search will say that 1 in 6 men experience sexual trauma before the age of 18. Those of us who support men, feel it is closer to 1 in 5 or 1 in 4 - we just don’t know as no one talks about it and the reporting rates, even admitting “this happened to me,” are so low. We rally around women who have been through this and it’s time we do the same for men. If you have experienced sexual trauma, as a child or an adult, you are NOT alone and do not need to suffer in silence. This is not therapy (which I highly recommend!), rather a place to find a healthy relationship with sex, sexuality and initimacy, separate and indepentent from the trauma. You are not defined by what happened to you…
Passion & Purpose Are you struggling with your purpose in life? Has the thought, “I don’t want to do this for the next 10, 20, 30 years” crossed your mind, but you don’t know what to do next? When you peer into the future, does it look like clouds and mist with no clear vision? I’ve been there and am eternally grateful for the coaches I found during this time that helped me find my passion, my purpose. I want to help you.
ConfidenceWe’ve all heard the phrase “Confidence is Sexy!” but what is true confidence and where does it come from? A lack of confidence can come from so many places - extreme shyness, lack of self-esteem, self-limiting beliefs, being repeatedly told you are wrong or bad, fear, the list goes on. And yet, as a man, you are told you are “supposed to be” confident. Though without truly feeling confidence, it can come across as cocky or a false bravado. True confidence comes from a strong sense of self, a contentment of who you are as a human at your cOre. As men, you have been fed so many “should’s” and “supposed to’s” of how you should be, do or feel, it’s no wonder so many men struggle with confidence. I’m here to help you unpack all of this and find your unique, healthy self.
Communication
How we communicate with each other is seemingly simple, but in reality, very complex. Have you ever sat down to have a heart to heart with someone, both of you are willing parties to the conversation, but it ends up going badly, epically bad, and you are both wondering “WTF just happened??” You are not alone! The vast majority of us are not given the tools or taught how to communicate well. Most men (and many women) are taught how to get their point across, their voices heard, but that is only a fraction of the equation. Great communication is a skill that can be learned. I am fascinated by how people communicate, how and why communication breaks down. Studying the topic began as a hobby and turned into something people seek me out to provide guidance. (This is available for pairs - personal, romantic or professional - as well as groups.)
